Blog

How Long Will My Menopausal Symptoms Last?

Menopause is the time in a woman’s life when her fertility ends, and doctors say you reach menopause when you go 12 straight months without a period. But symptoms of this major life change can occur far sooner. Take a moment to learn what to expect.

Jul 19th, 2019
4 Ways to Help Maintain Bone Strength as You Age

Keep your bones strong and healthy to discourage the onset of osteoporosis, which can be a leading cause of disability as you age. What should you eat, and should you exercise? These are just some of the questions we answer about bone strength.

Apr 24th, 2019