For many, pregnancy is the happiest time of their life. Unfortunately, it comes with symptoms that make it difficult to embrace.
Read on to explore the 10 most common pregnancy symptoms and how to correct them.
Why These Symptoms Occur in the First Place During Pregnancy
Pregnancy triggers hormonal and physical changes as your body adapts to support your growing baby.
In turn, it causes the 10 most common pregnancy symptoms that make it hard to accept these changes.
Increases in progesterone, estrogen, and blood volume, along with a shifting center of gravity, lead to symptoms that vary by trimester.
Understanding them will make them easier to treat for a comfortable experience.
10 Most Common Pregnancy Symptoms and How to Manage Them
Here’s what you need to know about the symptoms you’re likely to experience, plus what to do about them:
- Back Pain: Hormones loosen ligaments and added weight strains your spine. Use proper posture and gentle stretching.
- Constipation: Slowed digestion from progesterone causes irregularity. Stay hydrated, eat fiber-rich foods, and walk daily.
- Difficulty Breathing: A growing uterus presses on your diaphragm and causes shortness of breath. Rest often and sleep propped up.
- Edema: Fluid retention results in swelling, especially in your feet and hands. Elevate legs and reduce salt intake.
- Fatigue: Hormonal surges and increased energy needs cause tiredness. Rest frequently and maintain balanced nutrition.
- Frequent Urination: Your uterus presses on your bladder. Limit caffeine and empty your bladder fully when using the bathroom.
- Heartburn: Hormones relax your esophagus valve, creating heartburn and indigestion. Eat smaller meals and don’t lie down after eating.
- Leg Cramps: Circulation changes can cause spasms. Stretch calves and stay hydrated.
- Mood Swings: Hormonal fluctuations affect emotions. Prioritize mental rest as much as physical and seek support.
- Morning Sickness: Your changing hormones may trigger nausea. Bland foods and sipping fluids slowly can help.
If you’re experiencing more significant symptoms like severe pelvic pain, schedule an appointment with one of our proven women’s health providers in Silver Spring or Laurel, Maryland.
Find Symptom Relief and Professional Guidance at Capital Women’s Care!
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